UnFoodie Slings Some Salmon Cakes

July 8, 2013

By Karen

After spending the past year losing 50+ pounds on Weight Watchers®, I’m not about to backslide and regain it all (especially after replacing my whole wardrobe), so healthier eating is here to stay. Salmon cakes are a surprisingly rich, yet PointsPlus-friendly dish I devised, and I wish I’d thought of them years ago because they’re so easy. They’re only 4 PP each, have good flavor, and have enough heft to make a decent meal.

For salmon, I used Costco’s Kirkland canned brand, but any salmon you like would work.

For me, for any recipe to be a keeper, it has to meet several requirements:

  • A few ingredients I would probably have on hand
  • Quick prep that doesn’t destroy the whole kitchen
  • Cooking that doesn’t need constant monitoring
  • Quantity such that you can cook once, but eat twice or more
  • Tasty and filling, but not fattening

Salmon cakes fill the bill on all counts, as opposed to my recent miserable foray into collard chips.

So here are my salmon cakes:

  • 6-oz. can of salmon
  • 1/4 cup panko breadcrumbs
  • 1 whole egg
  • 1 tbsp. skim milk (more OK if the mixture seems too dry to stick together)
  • 1/4-1/2 cup of diced onion (I like lots of onion)
  • Liberal sprinkling of Old Bay seasoning (optional)

Using your hands, mix all these ingredients in a bowl,

SalmonCake1

Split the mixture into 2 cakes. You can make 4 smaller cakes, but for me, 2 big cakes make 2 meals.

Spray a heated pan with nonstick cooking spray, then add the cakes and brown them well on both sides.

SalmonCake2

While my cakes cook, I make a topping for them by whipping together:

  • 2 tbsp. light sour cream
  • 2 tbsp. light mayonnaise
  • dill to taste
This makes enough topping for both cakes, so I refrigerate half for the second cake.

This makes enough topping for both cakes, so I refrigerate half for the second cake.

By WW standards, each cake is 4 PointsPlus, and the topping is 1 PP.

Voila! The yellow squash, zucchini, and onion side sautéed in cooking spray is 0 PP.

Voila! The yellow squash, zucchini, and onion side sautéed in cooking spray is 0 PP.


%d bloggers like this: