UnFoodie Stuffs Portobello Mushrooms

June 5, 2013

By Karen

I’ve reached my goal with Weight Watchers®, but I’m still experimenting with low-points meals so I can maintain my new svelte look. Mushrooms have zero PointsPlus®.

So I bought a couple of big portabellas and improvised using what I had on hand, after checking out some recipes online. These turned out good enough to share, but I’ll change some things next time.

Marinade (optional step)

  • 1/4 cup balsamic vinegar
  • tablespoon of olive oil

First, I marinated the mushrooms for an hour before cooking, but you don’t have to. If you use balsamic vinegar, line your cooking pan with foil, or the bitchin’ mess of burned vinegar you’ll be scraping later will destroy your manicure.

You cook all the components separately, then assemble near the end. This prep is all easy and doesn’t take more than 15 minutes.

Preheat the oven to 375°, then put in the mushrooms to pre-cook, gills side down, for about 10 minutes, or until you start smelling them. While that’s going on, you make the filling. Here is one of the mushrooms ready for the oven…

Mushrooms1

Recipes said to chop up the stems for the filling and throw away the gills, but I left the gills in because it seemed wasteful and I don’t mind eating them.

Dice and sauté in cooking spray any veggies for your filling, whatever you’d like. I used:

  • The mushroom stems
  • Onion
  • Tomato
  • Spinach
  • Pinch of garlic powder (because I didn’t have fresh garlic)

Mushrooms2

(I don’t know why my pics are still coming out blurry. They always look fine on the camera screen. Grrrr….)

I felt like I needed some herb to spice it up, but wasn’t sure what to use, so my filling was kind of bland.

Once the veggies are soft, remove from the heat and add bread crumbs and cheese. I used:

  • 1/4 cup panko crumbs
  • 1/4 cup 2% shredded sharp cheddar

Take the mushrooms out of the oven, turn them gills-side up, and fill.

Mushrooms3

Put back in the oven about 15-20 minutes, or until the cheese melts.

Voila!

Voila!

That’s the other change I’d make. I’d use full-fat cheese for a richer result. My cheese didn’t melt very well, and the crumbs didn’t brown. So I’d finish the shrooms under the broiler instead of baking longer.

But overall, was a tasty dish, and each mushroom was only 3 PointsPlus. I’ll definitely make it again.

If anybody’s got suggestions for seasonings or other improvements, I’m all ears.

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